Kutanga kwazvose,yoga zvipfekouye yenguva dzose aerobic exercise zvipfeko kunyange zvakafanana muchimiro, asi kune akawanda akasiyana ehunyanzvi ehunyanzvi, sezvipfeko zvakajairika dzingave nezvakawanda zvinodikanwa pakuoma-kuoma, kumonyorora ziya, kutsigira nguva yekusimba kwakanyanya, uye nyanzvi yehupfeko yeyoga zvinodiwa mu yoga kurovedza muviri kune yakawanda nyanzvi uye inoshanda yekudzivirira nhanho uye kutambanudza.

Semuenzaniso, kana isu tichiita yoga, muviri wemunhu une kiyi axis, uye chete yoga zvipfeko zvinogona kusangana zvizere nerutsigiro urwu, kuitira kuti muviri urege kusungwa kunetsa, uchichengetedza iyo yakakosha simba.

Hembe dzakanaka dzeyoga dzinogona kutanga dzakwana muviri uye kuita yakanaka chimiro kutungamira kune inodiwa mamiriro epfungwa nemuviri.Mukuwedzera, izvo zvakasiyana-siyana zvinodiwa zve yoga tsika zvinofanirwa kusangana nekushanda, sekudzivirira muviri kubva kudikitira panguva yekurovedza muviri;Ganda rinoshamwaridzana jira, ganda harisi allergic;Panguva imwecheteyo, mhasuru nezvimwe zvakadaro zvinogona kuchengetedzwa zvakasimba, kwete kukuvara.
Uye zvakare, sezvatinoziva isu tese, pakusarudza yoga yemitambo yemitambo, mhando yakanaka inonyanya kukosha, nekuti yakanaka mhando ichave nemhando uye basa rekusimbisa, senge anti-bacterial deodorization, ganda-inoshamwaridzika kunyaradza, elastic kupora, aya ndiwo mabasa emhando yakanaka.Nekuti ivo vanowanzo shandisa machira esainzi uye tekinoroji ane antibacterial reagents, ganda-inoshamwaridzika kutarisirwa uye kusimba kwakasimba kuti uwane yakanyatsogadzikana uye yakakwana chiitiko chinotsigira zvinodiwa nemushandisi.

Pano xiaobian kukurudzira kwauri kambani yezvipfeko zve yoga,yoga zvipfekomhando yekambani yedu kuti iwane zvakanakisa, ramba uchidzidza hunyanzvi hwesainzi uye tekinoroji machira uye vhezheni, maitiro ekugadzirisa, panguva imwecheteyo mutengo wakanaka kwazvo.