Chikwata chedu chakatsaurirwa kutsvaga uye kukuudza zvimwe nezvezvatinoda zvigadzirwa uye kutengeserana.Kana iwewo uchivada uye ukafunga kutenga kuburikidza neiyi link pazasi, tinogona kubhadharisa komisheni.Mitengo uye kuwanikwa kunogona kuchinja.
Kana iwe nguva dzose uchida kurara zvakanaka, iwe zvechokwadi hausi wega.Kunyange zvazvo kune zvikonzero zvakawanda zvekukandira uye kutendeuka mazuva ano, dzimwe nguva muparidzi chaiye ndosaka uchirara.
Kana zvasvika pahutano hwekurara, piro yako inogona kuita basa rakakosha.Kutaura zvazviri, Eugene Chio, MD, weOhio State University Wexner Medical Center, akati dzimwe nguva, kutsiva mutsago wekare kunogona kugadzirisa mamwe matambudziko emutsipa, zvakadai sekuoma.
Nekudaro, kana iwe uchida kutsvaga piro inonyatsoenderana nezvido zvako, tanga nenzvimbo yako yekurara.Semuenzaniso, vanorara padivi vanowanzoda mapiro akakora kuti abatsire kuvhara mukaha uri pakati pemusoro wavo nemubhedha.Kune rumwe rutivi, maererano neSleep Foundation, mushure mekurara vanoda mutsamiro unobatsira kukurudzira kurongeka kwemusana.
Nekudaro, iyo yakanyanya mwero yekusarudzwa kwepillow inodzika pasi kuti inyaradze.Kuti ubatsire kusarudza dzimwe dzesarudzo dzakanakisa, tarisa mamwe eAmazon anonyanya kufarirwa mapiro pazasi.
Iyo Beckham Hotel Sarudza Pillow Bag yakagadzirwa nemhando yepamusoro zvinhu zvakapfava uye ine 250 stitches.Ipillow kesi iyo vese vanorara vanogona kunakidzwa.Pamusoro pekuchengetedza chimiro chayo, piro inewo tekinoroji yakakosha yekutonhodza kubatsira kuti igare ichitonhorera husiku.Uye zvakare, parizvino yakanyorwa seyekutanga mubhedha piro paAmazon.
Chikamu chechikonzero nei piro iyi ichikosha ndeye hypoallergenic polyester kuzadza uye yakapfava kavha.Izvi zvinobatsira kupa cushion yakapfava yemuviri wako kuitira kuti ugone kumbundira wakarara.
Iyi gel-yakapinza memory foam pillow yakanakira avo vanoda rumwe rutsigiro rwemitsipa yavo.Iyi premium pillow yakagadzirirwa kubvisa kushushikana uye kuderedza marwadzo emutsipa uye kuoma.Inogonawo kushandiswa sechitsigiro chebvi uye gumbo piro.
Hapana tsaona, iyi ndiyo piro inotengeswa zvakanyanya muAmazon.Iwe unogona nyore nyore kushandura ukobvu hwayo nekuwedzera kana kubvisa iyo yemukati layer.Uye zvakare, inoumba "yakasikwa curve yemuviri" kuti ikubatsire kuwana rutsigiro rwekupedzisira panguva yekurara.
Kune avo vanofarira kutsamira zvishoma vakarara, iyi yakakwirira-density memory foam pillow kubva kuEbung yakakosha.Kwete chete iwe unogona kuishandisa kuchengetedza musana wako wakasimudzwa, asi inogona zvakare kushandiswa seyatsigiro pad uchiona TV, kuverenga kana kukanda kumashure.
Kana iwe uchida iyi nyaya, tarisa iyo gumi nematanhatu mapoinzi ekushanda kubva kumba, izvo zvinozoita kuti hupenyu hwako huve nyore.
Iyi hovhoni yeDutch inotengeswa zvakanyanya i$230 yakachipa pane yakasarudzwa naLe Creuset.Uye mablogi echikafu anochida